Choose Your Own Adventure.

Keto for You is an 8 week, choose-your-own-adventure personalized nutrition program created for YOU. Instead of a cookie-cutter, one-size-fits all nutritional approach, every bit of what makes you special is taken into consideration and the keto lifestyle you create will be unique as you are!!

 

Most importantly Keto for You is ALL about autonomy and embracing your individuality so you can create a lifestyle that is right for YOU - so you can settle in and find ease as you love and cooperate with yourself in your healing journey!

Enrollment for the Keto for You program is currently closed. Registration will open again soon.

By signing up for the waitlist, you will be the first to be notified. 

Hi - I might not know you personally, but here are a few things I do know about you, simply because you have landed on this page. I know you are SICK of the diet mindset. You are tired of eating to punish your body or to "fix" what you see as not good enough – it simply isn't working for you and you've hit your breaking point with the frustration and the shame. You are tired or being sick and tired and you know there has to be a better way. You've done your research and you truly believe nutritional ketosis is an approach that can work for you, but you know that expecting one set of keto diet rules to work for everyone isn't reasonable.

 

Instead, you want to learn how to be empowered with what you are buying at the grocery store, putting on your plate and most importantly what you are putting in your body! You want to feel confident with every meal you plan and you want to feel like your kitchen is your domain, not the place you dread going into because of the constant confusion and the back and forth between wanting to love the things that you cook and feeling like every single thing in the pantry needs to be thrown away. You want to eat intentionally, to nourish and heal your incredible body and you are ready to prioritize yourself and choose YOU, because you know

 

you DESERVE to feel like the most vibrant you – RIGHT NOW!!! 

If you feel like you have tried countless diets, approaches and protocols all with hopes of feeling healthy, vibrant and well and instead you are left deprived, afraid of food and stuck on a restrictive diet, nervous to veer off and just live your damn life, if you wish that you could easily understand how to properly nourish and support your body, so you can enjoy food and eating and be free of obsessively counting and fearing food – I totally get it and that’s exactly why I created this exact program

Are You Ready to...

  • Feel Amazing.

    Boost your energy, reset your metabolism, ditch the brain fog, balance your hormones, and love your body without crazy strict rules and deprivation.

     

  • Stop Fearing Food.

    Cooking and eating should be a joy!! Let’s make food fun again. Gain confidence in the kitchen as you learn to how to cook nourishing meals and heal your body with the foods that are right for YOU.

  • Break Free.

    It's time to break up with the life-long sugar cravings and addiction to sweets, stop feeling trapped by the need to snack ALL day long to manage your hunger and to stay energized - learn how to fuel your body in a way that supports you in feeling energized and well.

  • Start Loving...

    Cooking. Food. Self care. Eating intentionally. Most importantly YOU!!!

In just 8 weeks you will be transformed into the most vibrant, healthy, confident and happy YOU!

an 8 week, self-led, personalized nutrition program to take you from burnt out, overwhelmed and unsure to confident, vibrant and full of unbound energy.

With this two phase, custom approach to keto you will: 

  • say goodbye to the daily mid-day crashes - you will be fueled with sustainable energy & burning fat in no time!
  • learn how to eat for YOU & YOUR GOALS.
  • implement mindset & mindfulness practices for a more holistic & balanced approach to your health. 
  • never feel like you are stuck on a boring, restrictive diet again.

Keto for You is a complete, customized guide to success on the ketogenic diet, with unique paths created to support:

  • athletes / highly active individuals,
  • those suffering with metabolic dysfunction or seeking fat loss or body composition changes,
  • individuals struggling with hormone imbalances or autoimmune disease, 
  • anyone who is simply seeking to enhance their life by creating more energy, better cognitive function, optimized blood sugar, body confidence and more!

– all without the dietary dogma and deprivation!

 

The Best Part....

With the tools you are given in this 8 week course, as life shifts and your goals change, you can easily tweak and adjust your customized approach, whenever you need to.

If you are ready to choose YOU and get your complete, customized guide to keto... 

What You Get

Keto for You is designed with multiple possible paths so your experience is customized to you. If you complete your 8 weeks and your health goals change, you will have lifetime access to the path you completed and when appropriate, you will receive access to other bonus content from other paths as it becomes relevant to your current health state and as your personal health goals changes. Life has seasons, things change and this program and your custom keto protocol was created to change with you.

  • 8 weeks of “easy to digest” learning

    over 9 modules so you feel empowered with the knowledge to address your personal concerns and any underlying conditions and you feel supported in your own personal keto journey.

  • 10 expert guest masterclass teachers

    who will inspire you and guide you with their years of expertise and experience.

  • 8 weeks of fully customizable meal plans 

    created specifically for you and your family, so you can be confident in the kitchen and excited about cooking. You have access to an exclusive archive of over 500+ keto-friendly recipes – you'll never go hungry.

  • 30+ hours of video trainings

    to help you learn how to best support your unique body and your goals.

  • 25+ printable worksheets, cheat sheets and guides

    to help keep you inspired, prepared and focused on your efforts.

  • A library of resources, articles and references

    to come back to whenever you need them.

  • Weekly live Q&A calls

    to guarantee you get all your questions answered.

  • An invitation to the exclusive Keto for You Facebook community

    for ongoing connection and support from others on this keto journey that you’re embarking on.

I love that Beth doesn’t believe in a one-size-fits-all static approach to nutrition. Her commitment to individuality and all the special considerations she takes in her approach to keto has allowed me to find an approach to my health that feels simple and has never felt like dieting.

Sarah K.

After being diagnosed with Type 2 diabetes, Beth helped me to understand how the different foods I was eating and had eaten for so long were affecting my high blood sugar levels. She showed me how to eat in a way to support and heal my body and in the process, my blood sugar levels dropped to where I no longer needed any meds, I reversed my Type 2 diabetes and I also lost 45 pounds! I have never felt like I was on a diet but rather it simply felt like a lifestyle change. This is now just how I eat and live. The knowledge, understanding, and guidance she provided me made it all the easier to stick with it.

Jim M.

Here's how Keto for You Works:

First, you will take a quick two minute quiz to determine which phase 1 reset path is right for you!

You will then be directed to your personal website where the Keto for You course is broken down into 8 weekly modules, plus an initial Before You Get Started module. The weekly modules are released every 7 days and each week consist of all new videos, worksheets, bonus materials, and special guest interviews covering that week's topics. Members have access to their content on their personal website, plus connect with other members in our Facebook group. As soon as you join you have access to the starter module. 

 

Over the 8 weeks you will learn:

BEFORE YOU GET STARTED

Getting Prepared.

  • prep for your keto reset. A basic Keto 101 lesson, with simple science, so you are in the know, right from the start

  • how to reverse insulin resistance and heal blood sugar imbalances

  • busting common keto myths, from fat making you fat, to cholesterol confusion and misinformation regarding thyroid health and more

  • special considerations and adjustments, so your keto lifestyle is designed to support you and your goals, right from the beginning

  • learn how to adjust your workouts to support your keto reset phase and why movement can be helpful in your keto approach

Bonus Resources: Foods to Include and Foods to Limit Lists, Keto Shopping Lists, Pantry Clean Out Guide, Keto Food Swaps, Hidden Sugar List and more

WEEK 1

Get Set for Success.

  • the most important and often overlooked advice to your keto success

  • learn simple meal planning tips, tools and formulas to make cooking a breeze

  • get your customized 8 week meal plans and shopping lists

  • learn how to adjust your keto approach to suit your lifestyle, including tips for dining out, how to navigate keto sweets, alcohol and more.

  • why your mindset matters and the importance of non-scale victories

Bonus Resources: Food and Mood Tracker, Weekly Journal Prompts, Be Well Blueprint, Meal Planning Guide, 8 Weeks of Personalized Keto Meal Plans and Shopping Lists (with over 500 keto-friendly recipes), On-the-Go Keto Cheat Sheet, Cooking Fats and Oils Guide and more

WEEK 2

A New Way to Nourish Your Body

  • How to use food as medicine plus functional keto foods to support healing

  • Fat burning boosters to help make your path to ketosis effortless and quick

  • Key methods for shifting your perspective and bouncing back if you lose your way.

  • Understand the key hormones responsible for hunger and cravings and how to manage them

  • The fundamentals of meal timing and meal frequency

  • Keto while traveling

Bonus Resources: Weekly Journal Prompts, Functional Keto Foods and Supplements Guide
 

 

WEEK 3

Back to Basics.

 

  • The importance of stress, sleep and movement and various ways to support these foundational principles

  • Tracking on keto, how accountability can work for you

  • Food quality - what should you prioritize?

  • Digestion 101: how it should be working and what you can do   

  • Eating mindfully and why HOW you eat matters as much as WHAT you eat

Bonus Resources: weekly journal prompts, daily carb tracker, habit tracker, mindful breathing techniques, grounding meditation, common low carb foods list and more

 

WEEK 4

Adjusting and Troubleshooting.

  • Are you fat adapted? Take the quiz to determine how your keto reset phase went for you

  • Choose Your Own Adventure. Your Keto for You assessment to determine the path that is correct for you

  • Troubleshooting your keto reset

  • How to stop shoulding all over yourself, how to stop comparing 

  • Celebrating today instead of obsessing about tomorrow!

Bonus Resources: weekly journal prompts

 

 

 

 

 

WEEKS 5 - 8

Your Path is as Unique as You

  • Learn to adjust protein, fat and carbohydrate intake based on your current health state and goals

  • Self acceptance meditation

  • Keto for Women

  • How to adjust your keto approach to support your workouts. Refuel and recover quickly 

  • The gut-brain connection

  • Loving your adrenals

  • Friction: How to use it to your advantage and when to avoid it

  • Carb-ups and carb cycling

  • What is intermittent fasting and OMAD - is it right for you

  • How to continue adjusting your keto for different seasons of life

  • and so much more!
     

Are you ready to put an end to your frustrations and give yourself permission to feel amazing? 

Beth taught me how to easily create my meals so  I am getting all the nutrients I need without having to create an Instagram-worthy meal that just makes me hate cooking. I found balance with Beth, eating is not an all or nothing game, everything ebbs and flows. Honestly, food and I have become friends, and that’s saying a lot because we didn't have the best past.

Jessi L.

Beth’s approach to eating keto helped me to see that it’s not a diet but rather a lifestyle. She helped me to understand what good fats are and the reasons to eat them!

For me, the weight loss I experienced, was a bonus, but not the goal.

Beth’s support and guidance regarding what foods to eat & how to prepare them made it so simple to follow and implement.

 

Mary F.

If you sign up NOW

YOU GET THESE BONUSES:

  • BONUS 7 DAY KICKSTART MEAL PLAN

    As soon as you sign up, you will receive an exclusive Keto Kickstart meal plan, because I know you are antsy to get started! 30 recipes.

  • DAILY AFFIRMATIONS

    Get list of over 100 daily affirmations to support your self-healing journey

  • OFFER CODES & SPECIAL GIFTS

    Grab special offers and exclusive gifts from some of my favorite brands! Saves hundreds of dollars.

HELLO!

I am Beth Manos Brickey

Nutritional Therapy Practitioner, mindfulness teacher, and yoga instructor 

I've been passionately coaching and teaching in some capacity for most of my life. Since 2010, on my website Tasty Yummies and more recently on the Between Meals Podcast, I have been sharing my recipes, health and healing advice and my tried and true approaches to mindful and intentional living.

 

After implementing a very personalized ketogenic approach myself, several years ago, my autoimmune disease symptoms have disappeared, my immune system has never been stronger, my hormones have never been more balanced, I have more energy and mental clarity then ever before and yes, I have even seen some very notable changes in my physical body (this is as I like to call it, the icing on my keto cake) – but, most importantly I finally broke free of a lifetime of diet obsession, my insecurities with food and my struggles with body image and self worth. I have been sharing my unique approach with my 1:1 clients ever since and I am so excited to now be sharing all of this with all of YOU!

 

With Keto for You I am sharing my successful and unique keto framework, that integrates both my background in mindfulness and my expertise in food and nutrition, mindset coaching,  as well as my personal experiences – to create an approach that is perfectly tailored to YOU!

 

Your Keto for You Guest Masterclass Teachers

These are your 10 guest teachers who will join me in guiding you on your keto journey.

Cassy Joy Garcia

Author of Cook Once, Eat All Week

Master Your Meal Prep

Chris Irvin

Keto nutrition researcher and science writer. 

Master Your Fat Burning

Diane Sanfilippo

Author of Keto Quickstart and Practical Paleo

Master Your Accountability

Alison Marras, NTC

Author of Mindful Meals

Master Mindful Eating

Daniele Della Valle, NTP

Author of Happy Weight

Master Your Self Love

Emily Schromm

Founder of The Body Awareness Project & EmFit

Loving Your Adrenals

Ali Miller, RD

Author of the Anti-Anxiety Diet

Keto and Metabolic Dysfunction

Cristina Curp

Author of Made Whole

Keto for Autoimmune

Deanna Mutzel, DC

Author of Food, Fasting, Fitness

Fasting, OMAD and Carbs

Leanne Vogel

Author of Keto for Women and The Keto Diet

Keto for Women

“Beth, thank you for the help that you have provided to me as I ventured into a new lifestyle change with Keto. I had no idea where to start or what to do. I have struggled with weight loss for so many years (practically all my life) and never felt good about myself. Finally I have had success and it feels GREAT!

I have been able to use your guidance on keto and came up with a plan that was best for me. I’m happy to say that I have lost about 60 pounds in five months. Without you, people like me would be lost – I’m so thankful for you and your knowledge. I hope others will have success just as I did and can really start to enjoy life because now I can. You are the greatest!”

LaQuisha

AN END TO FRUSTRATING DIETING FOREVER

With Keto for You

You Can Expect:

to feel empowered with the knowledge to know how to nourish and heal your body with nutrient-dense whole foods

plus...

  • endless, sustainable energy

  • reduced cravings

  • less inflammation

  • optimized hormone and other metabolic pathways

  • clearer skin

  • less bloating

  • freedom from obsessive food thoughts

  • total confidence and balanced wellness for mind, body and spirit  

IS FOR YOU IF... 

  • you feel overwhelmed by most keto approaches and all the confusing macros, percentages and numbers

  • you feel confused by all the conflicting information about eating, and end up with no motivation, because you have no idea how to stay committed to your health

  • you are ready to understand how food affects your body and how you can take control of your own healing

  • you are tired of hating your body and feeling like you must change something about it physically to be able to love yourself unconditionally

  • you struggle to create and stick with healthy, sustainable habits. It’s either “on a diet” or “off the rails”.

  • you’ve tried keto in the past (or are currently eating keto) and didn’t see the benefits you expected. You want additional, more customized support.

IS NOT FOR YOU IF... 

  • you want to count every single morsel of food you put on your plate

  • you want a quick fix, one-size-fits-all restrictive diet plan

  • you ONLY care about your external appearance or losing weight and you will do whatever necessary to lose it

  • you are not willing to consider that lifestyle and mindset are just as important as the food you eat

  • you do not have a medical provider (this course is not intended to replace a physician’s care)

  • you are not open to including some quality, properly sourced animal proteins

Keto for You is definitely for me...

Frequently asked questions

Here are a few answers to the most common questions

Can I do Keto for You if I have an autoimmune disease?

Can I do Keto for You if I…
-  have cancer
- have a traumatic brain injury
- am pregnant (or am planning to become pregnant) or I am breastfeeding
- have experienced (or am currently experiencing) menopause
- or other special circumstances

I was told I am pre-diabetes / insulin resistant. Can Keto for You help me with that?

If I am an athlete or workout 4-6 times a week at high intensity (Cross-fit, HIIT, Boot Camps) OR I am an endurance athlete (long distance runner, cyclist) can Keto for You work for me?

This course was designed to support you wherever you are at. Both in the phase 1 reset and into phase 2 you will receive support as an athlete / highly active individual, with plenty of content created with the option to adjust for your body’s needs.

Once I eat keto, do I have to eat keto forever?

Absolutely not. You will learn so much applicable, foundational information that even if you decide that a standard keto approach is not what you prefer for the long haul, I can guarantee you will learn so much about managing inflammation, supporting your cognitive health, avoiding blood sugar and metabolic dysfunction, how to support better moods, decrease anxiety, manage stress and so much more. I will tell you that for myself and many of my clients, once you go keto and you find your perfect, customized Keto for You approach, you will never feel restricted or like you are on a diet and you will likely feel so amazing that is is highly likely you will maintain some version of your personal approach for the foreseeable future. Best news is, Keto for You is designed to be adjustable and adaptable to your ever-changing life, so you can always find a way that will be right for you.

I don’t want to count macros. Will I NEED to count macros with Keto for You?

I have done keto before and it didn’t work. Do you think Keto for You could work for me?

How is Keto for You different than other keto approaches?

Keto for You was created as bit of a middle finger to the static, restrictive approach to keto that we see most often. You know the one - it is rooted in the standard diet culture mentality where you just need to accept that you are broken and not good enough so just follow this one set of rules and you will be fixed aka better. Rather than making food choices from shame, fear or feeling like you need to fix your broken body, Keto for You is all about eating intentionally while loving yourself enough to know that you are worthy of feeling amazing. We will work to create a sustainable, health-focused lifestyle that will support you in doing so!

Will I receive personal support from Beth?

How much time will I need to dedicate to Keto for You each week?

Will I have access to the modules on certain days?

Do you offer a payment plan?

​“Beth explains the science in a way that is easy to understand and her tone is always non-judgmental. She gives me so much hope that I am capable of improving my health and longevity through nutrition. Her recipes have been delicious to make and never too complicated. I especially like how Beth addresses the non-food aspects, like mindful eating, positive mindset and daily mantras. She recognizes there is more to health and wellness than a diet.”

Alicia R.

I have struggled for my whole life with Night Eating Disorder, waking up 3-4x per night to eat and just 1 week into Beth’s approach to keto and with her guidance, I am sleeping through the night, satiated and enjoying my food more than I ever have in my life. I used to hate cooking. I always had such anxiety over “good food”, “bad food”, foods I “can’t” have… food for my family vs. the food I could have. Beth’s simple, easy to follow, no bullshit, logical approach is so clearly obvious I don’t know where I’ve been. Thanks to Beth and my new knowledge of food as medicine, I now know that food heals.

Jeanna R.

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