10 Week Functional Nutritional Therapy and Nutritional Psychology Small Group Coaching

ENROLLMENT IS NOT CURRENTLY OPEN.

DOORS WILL OPEN AGAIN LATE SUMMER 2020.
 

PLEASE SIGN UP FOR THE WAITLIST:

TRUST + THRIVE uses Beth's signature T.R.U.S.T. Method™ in a complete immersion in reconnecting with yourself, trusting your body and your inner wisdom and discovering true autonomy. With a fully personalized approach to nutrition and lifestyle, you will finally leave the "on-track / off-track" game behind, you can ditch the "all or nothing" mentality, say goodbye to food obsession and food fear, fads and diets while you support, love and heal your body from the inside out as we focus on discovering your root causes instead of just treating symptoms.

 

This group coaching program is ALL about direct support and coaching with Beth along with community and connection of a small, intimate group - meeting virtually each week.

SOUND FAMILIAR?

IS THIS YOU?

  • Your gut is so OVER IT!

    You are always bloated or "puffy". You deal with either chronic constipation and/or diarrhea. Maybe it's daily gas, heartburn and/or a number of other digestive issues that leave you uncomfortable and lacking confidence to just go out into the world. You seem to react to anything and everything you eat, so you haven't a clue what the problem actually is.

  • You have NO energy.

    You can't seem to escape the mid-day energy crash and you are ALWAYS tired no matter how much sleep you get. Coffee and snacks and necessities to get you through the day.

  • You are tired of the daily mood swings and brain fog.

    You are totally over always feeling down, cranky, moody and anxious. You are ready to feel like your vibrant and happy self.  

  • Your hormones are so out of control and imbalanced.

    You are totally aware your hormones are a mess, your cycle is off, things are imbalanced but you haven't a clue where or how to begin.

  • You're so done with reset after reset - but you still feel so confused by food. 

    You want to know how to best nourish and fuel yourself. You have no clue if you are eating TOO much every day or not enough and you are tired of guessing and stressing!

  • You're ready to refocus your energy and your efforts.

    Instead of restricting hard, white-knuckling, doubling down on controlling and dieting - you are ready to loosen your grip and finally trust yourself.

  • Your are sick of putting band-aids on symptoms.

    You've treated the outward symptoms for long enough. Between prescriptions and supplements you've done it all for the symptoms but you know it's not actually getting to the root cause of your issues.

  • Your have extreme cravings and it's affecting your life.

    Your sugar cravings are off the charts and you are sick of never feeling fully satisfied or satiated.

THIS SEMESTER OF TRUST + THRIVE ACADEMY HAS ALREADY STARTED. PLEASE SIGN UP FOR THE WAITLIST TO BE NOTIFIED WHEN IT OPENS AGAIN.

Stop fighting your body and finally learn how to truly trust yourself. I know you are SICK of the diet mindset, you are tired of restricting, following and resets and having to continuously keep cutting out more and more foods – all while STILL struggling to just feel your best.

 

I also know you are sick and tired of being sick and tired and you know there has to be a better way than daily gut discomfort like bloating and other digestive woes, mid-day energy crashes, unhappy hormones and an erratic cycle and feeling totally and completely out of tune with your body and out of control around food. You've read all the books, scoured all the free blog posts, listened to every podcast ever recorded, done a bunch of research but you are still not even sure where to begin and what the next steps are for you.

 

It's time to stop just trying to fix your symptoms and instead, finally discover and address the root causes. 

 

IMAGINE IF:

  • you could loosen your grip, tune out the noise, tune into yourself, truly and completely trust your body and reconnect with your inner wisdom all without a set of rules and a strict meal plan to follow to a T. 
  • you no longer had to deal with the daily bloat and discomfort, the gas, the stomach aches and the always inappropriately timed trips to the bathroom.
  • rather than the daily energy crashes and sour moods, you actually felt energized, fueled up, happy and alert all day long EVERY DAY!
  • you understood and could identify with confidence which foods were working for you and which ones were just not working for you, right now.
  • you could investigate the WHY behind the things that have affected you for so long and you knew more about emotional eating and feeling totally out of control around foods so you felt empowered to do something about it. 
  • instead of stressing over every single bite of food you take, always going back to restricting, controlling, white knuckling and depriving instead you truly knew how to eat to support your body and you felt totally at peace in your personal food choices.NO MORE ON-TRACK OR OFF-TRACK as the only options.
  •  you felt confident with what you are buying at the grocery store, putting on your plate and most importantly what you are putting in your body!
  • you felt like the kitchen was your domain, not the place you dread going into because of the constant confusion and the back and forth between wanting to love the things that you cook and feeling like every single thing in the pantry needs to be thrown away.
  • you could connect to your inner wisdom and eat intentionally and intuitively, to nourish and heal your incredible body!!

WHY TRUST + THRIVE WORKS

If you feel like you have tried countless diets, approaches and protocols all with hopes of feeling healthy, vibrant and well and instead you are left deprived, afraid of food and stuck on a restrictive and unsustainable diet, nervous to veer off and just live your damn life, if you wish that you could easily understand how to properly nourish and support your body and even master your mindset so you can finally enjoy food and eating and be free of obsessively stressing over and fearing food – I totally get it and that’s exactly why I created this exact complete immersion coaching program!!

  • Proven Results.

    This is my proven, signature approach that I have used with hundreds of individuals. Designed to help you redefine your relationship once and for all! You'll also learn how to heal your gut, boost your energy, reset your metabolism, ditch the brain fog, balance your hormones, and love your body without crazy strict rules and deprivation!

     

  • A Strategy + Action Plan FOR YOU!!

    It's all about personalized nutrition, intuitive healing, honoring your individuality, connecting with your inner wisdom and recognizing that there is NO ONE-SIZE-FITS-ALL approach to nutrition or healing. You will walk away with the framework, a roadmap for YOU plus the tools and the knowledge to heal your body and feel your best, now, and into the future – even as life changes.

  • Break Free.

    It's time to break up with on again / off again dieting and always defaulting back to control and restricting. Learn how to recognize emotional eating and acquire a set of tools to break free of eating mindlessly to cope, avoid or distract. It's time to ditch the life-long sugar cravings and addiction to sweets, stop feeling trapped by the need to snack ALL day long to manage your hunger and to stay energized! Learn how to fuel your body in a way that supports you in feeling energized and well.

  • Start Loving...

    The process of intuitive healing and reconnecting with your amazingly unique body and spirit. It's all about knowing how to support a healthy and balanced mindset, find peace and comfort in cooking, food, self-care, eating intentionally and most importantly finally you will learn how to love and honor YOU!!! Cuz you are WORTH IT and you deserve it.

In just 10 weeks you will be transformed as you honor your health and support your body through intuitive healing – so you can finally experience unending energy, a happy gut, balanced hormones, a healthy relationship with eating and true food freedom!     

If you are 100% certain this is the right fit for you, please use the button above, select your preferred payment method and lock in your spot, now!

is a 10 week Functional Nutritional Therapy and Mindset coaching program to take you from burnt out, overwhelmed and unsure to confident, vibrant and fully connected to your inner wisdom.

As you set off into the TRUST + THRIVE ACADEMY you begin with your very own personalized roadmap and action plan and over our 10 weeks together you will: 

  • say goodbye to the daily mid-day crashes!
  • ditch the bloating, gas and other digestive woes.
  • discover the root cause of your hormone imbalances.
  • learn how to eat for YOU & YOUR GOALS.
  • implement mindset & mindfulness practices for a more holistic & balanced approach to your health. 
  • finally ditch the vicious diet cycle for good and find true freedom with food.

TRUST + THRIVE ACADEMY is my signature Functional Nutritional Therapy program developed using tried and true T.R.U.S.T. Method™ for honoring your individuality, reconnecting with your inner wisdom and truly trusting yourself.

The Best Part....

With the tools you are given in this 10 week coaching program, as life shifts and your goals change, you can easily tweak and adjust your customized approach, whenever you need to with total confidence.

Here's How the TRUST + THRIVE ACADEMY Works:

TRUST + THRIVE ACADEMY is a complete immersion and total investment in your health and healing.
During our 10 weeks together you will receive:

  • 10 weeks of step-by-step learning

    spread out over 10 LIVE learning modules and coaching sessions (one per week) you will feel empowered with the knowledge to address your personal concerns and any underlying conditions and feel supported in your own personal journey. These LIVE trainings provide education, motivation, discussion, and space for troubleshooting so you can go on to confidently take action.

  • 10 detailed modules + 5 DIY lessons 

    We meet once per week for group coaching calls where we will dig into that week's training.  We go through each topic weekly, so you can learn and implement without overwhelm. You’ll learn everything you need to know about real food nutrition, how to understand your body, digestion and gut health, blood sugar support, .hormone health and more, so you can learn how to support it whether you are at home or on the go. You'll also receive 5 additional DIY lessons focused on mindset, mindfulness and habit formation. 

  • 10 weeks of fully customizable meal plans 

    this isn't a cookie cutter set of meal plans that everyone gets exactly the same copy of. These meal plans are created specifically for YOU and your family, with serving sizes and meal frequency, foods that specifically have to be eliminated for you AND what you specifically have in your kitchen right now – so you can be confident in the kitchen and excited about cooking. 

  • access to functional lab testing + interpretations

    at any time throughout the 10 weeks, various functional lab testing with interpretations along with 1:1 follow up sessions and targeted protocols are available to you for an additional fee. Including comprehensive DNA stool testing, reliable food sensitivity testing, hormone panels, etc.

  • personalized nutrition + lifestyle assessment

    since there is no one-size-fits-all ANYTHING with this program - before you dive into the 10 weeks, you’ll complete a full nutrition and lifestyle assessment, including full health history, food journal and symptom burden analysis – so the path ahead is designed specifically for you. 

  • 60-minute 1:1 analysis

    after you complete your assessment you will have a one-on-one analysis with Beth to review your in-depth assessment and you'll receive an individualized nutrition success road map path and action plan, including supplement recommendations, lifestyle suggestions plus a list of your own unique "power foods" to get you started on the right foot in YOUR ROOT CAUSE focused healing journey.

  • weekly check-ins, ongoing coaching + direct support

    by meeting weekly for coaching and trainings, as well as having direct support from Beth and the group throughout the 10 weeks, this guarantees you get all your questions answered and you have 'round the clock support.The times the calls happen will change, based on the groups needs and wants, so no matter where in the world you reside, you will have the opportunity to join at least some of the calls live. If you can't join a training live, submit your questions and catch the replay!

  • on-going group support + community

    you are not in this alone. the benefit of a small group coaching approach is ongoing support, connection and community via our private messaging forum (NOT ON FACEBOOK). Small group coaching offers, through collective consciousness and simultaneous experiences: inspiration, encouragement, supportive challenge / tough love, insight, celebration and gratitude. There really is nothing quite like it.

Working with Beth has completely changed my relationship with my body, my peace and confidence with food and the freedom I feel in my choices! My heart burn is gone, I have incredible sustained energy EVERY day and I finally feel at home in my body!!

Michelle T.

Beth helped my ditch yo-yo dieting once and for all. I finally understand how to eat for my unique body and how the choices I make affect the way that I feel. I have never felt more connected to my body, in tune with what I want and I am excited to have the tools to continue to succeed.

Ann R.

Are you ready to put an end to your frustrations and give yourself permission to feel amazing, to heal and to thrive? 

HELLO!

I am Beth Manos Brickey

Functional Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner, mindfulness teacher, and yoga instructor 

I've been passionately coaching and teaching in some capacity for most of my life. Since 2010, on my website Tasty Yummies and in more recent years also on the Between Meals Podcast, I have been sharing my recipes, kitchen how-tos, health and healing advice plus my tried and true approaches to mindful and intentional living.

 

My personal healing journey has included navigating an autoimmune disease, supporting a stronger and more resilient immune system, rebalancing my hormones, finding amazing, unending strength, energy and more mental clarity then ever before – but, most importantly I finally broke free of a lifetime of diet obsession, my insecurities with food and my struggles with body image and self worth. I have been sharing my unique approach with my 1:1 clients ever since and I am so excited to now be sharing all of this with all of YOU!

 

With TRUST + THRIVE ACADEMY I am sharing successful and unique T.R.U.S.T.™ framework, that integrates both my background in mindfulness and my expertise in food and nutrition, mindset coaching and nutritional psychology,  as well as my own personal experiences in healing – to create an approach that is perfectly tailored to YOU!

I love that Beth doesn’t believe in a one-size-fits-all static approach to nutrition. Her commitment to individuality and all the special considerations she takes in her approaches has allowed me to find an approach to my health that feels simple and has never felt like dieting.

Sarah K.

“Beth, thank you for the help that you have provided to me as I ventured into a new lifestyle changes. I had no idea where to start or what to do. I have struggled with gut issues and hormone imbalances for practically as long as I can remember and I have never felt good about myself.

I've finally had success and it feels GREAT!

 

With your guidance and trainings together we found a plan that was best for me. I still can't believe I have seen such shifts without dieting at all. I have lost about 40 pounds in five months. Without you, people like me would be lost – I’m so thankful for you and your knowledge. I hope others will have the same success I did and can really start to enjoy life because now I can. You are the greatest!”

Samantha

AN END TO FRUSTRATING DIETING FOREVER

With TRUST + THRIVE ACADEMY

You Can Expect:

to feel empowered with the knowledge to know how to nourish and heal your body with nutrient-dense whole foods

plus...

  • heal your gut and support more optimal digestion

  • endless, sustainable energy

  • reduced cravings

  • less inflammation

  • optimized hormone and other metabolic pathways

  • clearer skin

  • less bloating

  • freedom from obsessive food thoughts

  • total confidence and balanced wellness for mind, body and spirit  

IS FOR YOU IF... 

  • you have done Whole30 after Whole30, you dabbled with AIP, you keep eliminating more and more foods and you still end up at square one - feeling off, miserable and stuck.
  • you have so many goals, hopes and dreams you keep putting on hold until you "feel better".
  • your gut is a mess, your hormones are imbalanced, you struggle to make it through the day or you just plain feel like a hot dumpster fire of gnarly symptoms and haven't a clue where to even begin - so you don't.

  • you are ready to make yourself a priority so you can finally feel well-fed, balanced and at ease! 

  • you are done with all the extremes and the restriction but you know something does in fact need to change – what you are doing right now just isn't working.

  • you would like to focus on trusting more and controlling less so you can loosen your grip to feel more empowered and at home in your body! 

  • ​you are aware that some things may be challenging on the path to making everything more effortless for the long haul.

  • you value support, knowledge and community and you are ready and open to being inspired and encouraged.

IS NOT FOR YOU IF... 

  • you refuse to prioritize yourself and do the necessary self-work to reconnect with your inner wisdom.

  • you are unwilling to accept that what you are doing right now may actually need to change – no matter how many friends the same approach "works" for!

  • you only want a quick-fix diet plan, with rules, strict meal plans and "yes" and "no" foods!

  • you aren't quite ready to face or challenge your ego and your limiting beliefs! Ahem - nothing changes if nothing changes.

  • the ONLY thing you care about is weight loss. There is ZERO shame in desiring body composition shifts, but if this is your ONLY want, this is not the program for you.

  • you do not have a medical provider (this course is not intended to replace a physician’s care)

  • you are not open to including some quality, properly sourced animal proteins. This is not a vegan or plant-based nutrition program.

Included in your FULL IMMERSION Personal Investment:

  • The full 10 week coaching program, including all trainings, videos, lessons, downloads and resources.

  • Personalized nutrition and lifestyle assessment and analysis.

  • 60-minute 1:1 session with Beth including individualized nutrition success road map path and action plan.

  • 10 weeks of customized meal plans, shopping lists, mobile app and option for grocery delivery.

  • Option to upgrade at any time to add on functional lab testing and additional 1:1 follow-ups

  • Trust + Thrive members-only community, forum and messaging.

​“Beth explains the science in a way that is easy to understand and her tone is always non-judgmental. She gives me so much hope that I am capable of improving my health and longevity through nutrition. Her recipes have been delicious to make and never too complicated. I especially like how Beth addresses the non-food aspects, like mindful eating, positive mindset and daily mantras. She recognizes there is more to health and wellness than a diet.”

Alicia R.

I have struggled for my whole life with Night Eating Disorder, waking up 3-4x per night to eat and just 1 week into Beth’s approach and with her guidance, I am sleeping through the night, satiated and enjoying my food more than I ever have in my life. I used to hate cooking. I always had such anxiety over “good food”, “bad food”, foods I “can’t” have… food for my family vs. the food I could have. Beth’s simple, easy to follow, no bullshit, logical approach is so clearly obvious I don’t know where I’ve been. Thanks to Beth and my new knowledge of food as medicine, I now know that food heals.

Jeanna R.

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