GET THE 7-DAY MEAL PLAN

ONE FULL WEEK OF RECIPES TO HELP YOU:

Crush the crash. Get a hold of your hanger. Master the mid-day slump. Kick the constant cravings for sweets. Manage your mood swings.

FEELING OVERWHELMED?

THIS WEEK OF MEALS WILL MAKE LIFE SIMPLE AND MEAL TIME EFFORTLESS.

 

​If you've already completed the 5 day challenge and you are looking for simple meal ideas, recipes and a week pre-planned just for you – download this simple 7 day meal plan NOW!!

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ARE YOU TIRED OF THE DAILY

ENERGY CRASH?

We've all been there – the dreaded mid-day slump. Hungry all the time and needing to snack ALL day. Desperately seeking coffee to get you past that 2pm crash. A constant want for sugar and treats. Packing your gym bag with good intentions for an afternoon workout, only to feel far too wiped out after work to even consider it. Oh, and those mood swings and crabby, hanger rages that put everyone around you on edge. This might be common but this doesn't have to be your normal!!

KEEP IT SIMPLE

THERE'S NO NEED TO OVERCOMPLICATE THINGS

WHY THE STRONG ALL DAY LONG 7- DAY MEAL PLAN BRINGS RESULTS:

  • One week of simple recipes, with an effortless prep day plus an easy grocery list! 

  • All of the recipes are gluten-free, paleo and feature simple ingredients - the perfect compliment after completing the Strong All Day Long challenge!!

  • Simple meals to support balanced blood sugar that leads to balanced hormones, reduces stress and makes mid-day energy crashes a thing of the past.

  • You'll be satisfied every day, no need to snack ALL-DAY long to avoid the hanger rages.

  • Finally, better digestion which means less post-meal bloating, gas and discomfort.

  • Gain confidence in the kitchen as you plan a week of easy, balanced meals without fussing over complicated recipes.

  • More balanced moods, better focus and reduced inflammation.  

     DIG IN - LOTS OF DELICIOUS, SIMPLE MEALS ARE WAITING FOR YOU!!

    Are You Interested in the FULL

    Strong All Day Long 5-Day Video Program?

    If you want access to the FULL 5-day video program, including lifetime access to all the videos, the robust guidebook, daily inspirational emails PLUS this 7-day meal plan... 

    © Copyright Beth Manos Brickey, RYT, NTP. All Rights Reserved.