5-DAY VIDEO PROGRAM

Crush the crash. Get a hold of your hanger. Master the mid-day slump. Kick the constant cravings for sweets. Manage your mood swings.

FEELING OVERWHELMED?

FOCUS ON THE FOUNDATIONS. ONE SIMPLE SHIFT AT A TIME.

ARE YOU TIRED OF THE DAILY

ENERGY CRASH?

We've all been there – the dreaded mid-day slump. Hungry all the time and needing to snack ALL day. Desperately seeking coffee to get you past that 2pm crash. A constant want for sugar and treats. Packing your gym bag with good intentions for an afternoon workout, only to feel far too wiped out after work to even consider it. Oh, and those mood swings and crabby, hanger rages that put everyone around you on edge. This might be common but this doesn't have to be your normal!!

KEEP IT SIMPLE

THERE'S NO NEED TO OVERCOMPLICATE THINGS

WHY STRONG ALL DAY LONG BRINGS RESULTS:

  • With simple facts and very easy solutions you will learn how to stop overthinking everything and trust your gut!

  • Balanced blood sugar supports balanced hormones, reduces stress and makes mid-day energy crashes a thing of the past.

  • No need to snack ALL-DAY long to avoid the hanger rages.

  • With 5 simple shifts and solutions that you can implement immediately – you'll be on your way to experiencing THE BEST ENERGY you've ever had!

  • Finally, better digestion which means less post-meal bloating, gas and discomfort.

  • You will gain confidence in the kitchen as you plan easy, balanced meals without fussing over complicated recipes.

  • More balanced moods, better focus and reduced inflammation.  

    IF YOU ARE READY TO JOIN STRONG ALL DAY LONG

    YOU CAN EXPECT:

    7 DAY MEAL PLAN + RECIPE IDEAS 

    5 SIMPLE SHIFTS + SOLUTIONS

    GUIDEBOOK + DAILY VIDEO LESSONS

    SUPPORT + ACCOUNTABILITY

    CHECKOUT

    Strong All Day Long

    This 5-day Challenge is ready when you are. You pick your start date!

    • Daily video lessons, with simple shifts designed to help you to stop you from overthinking everything! Easy, effortless steps to feeling like the very best you, EVERY DAY!

    • In-depth printable guidebook, to correspond with your daily challenges loaded with additional support, resources, recipe ideas, guides + more.

    • Corresponding 7-day meal plan with grocery list and meal prep schedule designed to make your challenge week easy and fuss-free. (all recipes are gluten, grain and dairy-free + paleo and Whole30-friendly)

    • ​Personal website portal + daily reminder emails, featuring your daily video lessons, motivation, bonus resources + more.

    • ​Lifetime access, to the program materials, video lessons, community support + access to any new content that gets added.

    Secure Order

    256BIT – Encryption

    START AS SOON AS YOU ARE READY!!
    YOU PICK YOUR START DATE.

    © Copyright Beth Manos Brickey, RYT, NTP. All Rights Reserved.